Description
Lunch is the one meal that I find clients struggle with the most. They want to eat well, but time, busyness and workload all get in the way.
I put together this collection of recipes to provide workday lunch ideas that are packed full of nutrients and loaded with protein and vegetables to help keep your blood sugars and energy stable throughout the afternoon.
All the recipes are gluten free, contain at least 20g of protein per serve, are free from refined carbohydrates and provide 2-3 serves of your daily vegetable needs.
Some of these recipes will also work as dinner options, and then you can take leftovers for lunch the next day to save time. Winning!
Creating a habit of prioritizing a great lunch can really help to kick that mid-afternoon energy slump that has us reaching for caffeine and sweets, so I invite you to give it a go.
